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Ingredients
- 30 g Parmesan in Stücken (2-3 cm)
- 600 g Wasser
- 1 TL Salz
-
350
g Blumenkohl, in kleinen Röschen
or 350 g Brokkoli, in kleinen Röschen - 320 g Pasta getrocknet, Sorte Conchiglie
- 50 g Olivenöl, nativ
- 1 Knoblauchzehe
- 1 roter Chili, alle Sorten, klein
- 20 schwarze Oliven, entkernt
- Nutrition
- per 1 Portion
- Calories
- 1853 kJ / 443 kcal
- Protein
- 15 g
- Carbohydrates
- 60 g
- Fat
- 18 g
- Fibre
- 4 g
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替代食谱
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