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Ingredients
- 4 - 5 Zweigchen Petersilie, frisch, vorsichtig gewaschen und getrocknet
- 1000 g Miesmuscheln, gesäubert
- 500 g Venusmuscheln, frisch, gesäubert
- 500 g Wasser
- 20 g Olivenöl, nativ
- 50 g Zwiebeln, in Stücken (2-3 cm)
- 1 Knoblauchzehe
- 1 Chili, frisch, vorzugsweise rot, entkernt
- 50 g Weisswein, trocken
- 300 g passierte Tomaten, aus der Dose
- 1 Prise Salz
- 1 Prise Pfeffer, frisch gemahlen
- 320 g Pasta getrocknet, Sorte Spaghettini
- Nutrition
- per 1 Portion
- Calories
- 1807 kJ / 432 kcal
- Protein
- 13 g
- Carbohydrates
- 61 g
- Fat
- 17 g
- Fibre
- 4 g
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替代食谱
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