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Ingredients
- 500 g de chirlas frescas
- 1 ½ cucharada de sal
- 3 dientes de ajo
- 50 g de aceite de oliva
- 500 g de tomates maduros en trozos
- 1000 g de agua
- 1 pellizco de pimienta molida
- 1 - 2 ramitas de hierbabuena fresca
- Nutrition
- per 1 ración
- Calories
- 464 kJ / 111 kcal
- Protein
- 4.37 g
- Carbohydrates
- 3.37 g
- Fat
- 8.88 g
- Fibre
- 0.95 g
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替代食谱
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