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Ingredients
- 2 Knoblauchzehen
- 100 g Zwiebeln, halbiert
- 20 g Öl
- 650 g Brokkoli, in kleinen Röschen
- 800 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 400 g Schmelzkäse
- 1 EL Worcester-Sauce
- 1 TL Salz
- 1 TL Pfeffer
- 1 ½ TL Paprika edelsüß
- 30 g Kürbiskerne
- Nutrition
- per 1 Portion
- Calories
- 1222 kJ / 292 kcal
- Protein
- 17 g
- Carbohydrates
- 6 g
- Fat
- 22 g
- Fibre
- 4.2 g
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替代食谱
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