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Ingredients
- 20 g de hojuelas de avena
- 400 g de agua
- hielos, al gusto
-
100
g de hojas verdes de su preferencia (ej. espinacas, berza)
or 100 g de nopales - 150 g de fruta de temporada bien madura , en trozos (ej. piña, manzana, mango)
- Nutrition
- per 1 porción
- Calories
- 404 kJ / 96 kcal
- Protein
- 1 g
- Carbohydrates
- 23 g
- Fat
- 0 g
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替代食谱
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