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Ingredients
- 20 g pinhão
- 20 g amêndoa laminada
- 35 g azeite
- 4 dentes de alho
- 400 g peitos de frango cortado em tiras pequenas
- 1 c. chá de folhas de tomilho
- 100 g cebola
- 100 g cenoura
- 20 g vinho branco
- 300 g arroz p/ risoto
- 900 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de açafrão
- 15 g manteiga
- 70 g queijo-creme
- Nutrition
- per 1 dose
- Calories
- 2536 kJ / 606 kcal
- Protein
- 35 g
- Carbohydrates
- 64 g
- Fat
- 23 g
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替代食谱
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