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Ingredients
- 800 g água
- 30 g azeite
- 200 g espargos verdes cortados em 3
- 150 g bacalhau demolhado e desfiado
- 70 g cebola
- 1 dente de alho
- 200 g curgete cortada em pedaços
- 100 g alho-francês cortado em rodelas
- 1 pitada de sal
- 1 pitada de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 1582.7 kJ / 378.3 kcal
- Protein
- 14.6 g
- Carbohydrates
- 26.6 g
- Fat
- 24.5 g
- Saturated Fat
- 3.4 g
- Fibre
- 5 g
- Sodium
- 433.1 mg
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替代食谱
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