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Ingredients
- 800 g água
- 1 ½ c. chá de sal
- 1 fio de azeite
- 4 cenouras cortadas em tiras
- 4 batatas cortadas em pedaços
- 4 ovos
- 200 g feijão-verde cortado em tiras
- 400 g brócolos, só os floretes
- 4 lombos de pescada
- 1 pitada de pimenta
- 300 g arroz cozido
- Vinagre q.b. p/ temperar
- Coentros q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 3177.8 kJ / 759.5 kcal
- Protein
- 60 g
- Carbohydrates
- 113 g
- Fat
- 7 g
- Saturated Fat
- 1.8 g
- Fibre
- 10.4 g
- Sodium
- 1157.5 mg
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替代食谱
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