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Ingredients
- 150 g d'oignons, coupés en deux
- 20 g de gingembre frais
- 35 g d'huile d'olive
- 1 c. à café de ras el-hanout
- 1 c. à café de coriandre en poudre
- 950 g d'eau
- 60 g de miel
- 1 c. à café de sel, à ajuster en fonction des goûts
- 4 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 700 - 800 g d'épaule d'agneau désossée, coupée en morceaux (2 cm env.)
- 400 g de semoule de blé dur fine
- 1 c. à café de curcuma en poudre
- 350 g de cerises, dénoyautées
- Nutrition
- per 1 portion
- Calories
- 4618.2 kJ / 1100.8 kcal
- Protein
- 45.5 g
- Carbohydrates
- 99 g
- Fat
- 57.5 g
- Fibre
- 7 g
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替代食谱
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