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Ingredients
Tapenade
- 15 g de perejil fresco (hojas y parte del tallo)
- 100 g de aceitunas sin hueso
- 2 filetes de anchoa en aceite escurridos
- 1 diente de ajo
- 20 g de alcaparras escurridas
- 80 g de aceite de oliva
Pasta y mariscos
- 600 g de almejas frescas
- 3 cucharaditas de sal
- 1200 g de agua
- 600 g de mejillones frescos limpios
- 400 g de pasta corta seca (p. ej. conchas)
- 50 g de chalota
- 1 diente de ajo
- 30 g de aceite
-
30
g de cerveza
or 30 g de vino blanco - 1 ramita de eneldo fresco (solo las hojas)
- Nutrition
- per 1 ración
- Calories
- 1985 kJ / 475 kcal
- Protein
- 18 g
- Carbohydrates
- 49.2 g
- Fat
- 22.9 g
- Fibre
- 4.3 g
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替代食谱
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