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Ingredients
- 250 g di carote, a listarelle
- 3 cucchiai di olio di cocco
- 2 spicchi di aglio schiacciati, a metà
- 1 ½ cucchiaino di sale
- 1 pizzico di pepe macinato
- 2 cucchiai di salvia fresca, le foglioline
- 2 cucchiai di origano secco
- 3 cucchiai di mentuccia, le foglioline
- 1000 g di acqua
- 100 g di chicchi di quinoa
- 250 g di riso selvaggio
- 2 lime
- 6 cipollotti a pezzi
- 120 g di peperone rosso a cubetti (1 cm)
- Nutrition
- per 1 porzione
- Calories
- 1155 kJ / 276 kcal
- Protein
- 7 g
- Carbohydrates
- 44 g
- Fat
- 7 g
- Fibre
- 4.2 g
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替代食谱
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