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Ingredients
- 2 EL Kümmel, ganz
- 600 g Welsfilets, ohne Haut
- 5 TL Zitronensaft, frisch gepresst
- 7 Msp. Salz
- 15 g frischer Kren, in Scheiben (2 mm)
- 100 g Sauerrahm
- 2 - 3 Prisen Pfeffer, frisch gemahlen
- 100 g Karotten, in Stücken
- 80 g Zwiebeln, halbiert
- 200 g Rotkraut, Strunk entfernt, in Stücken
- 120 g Rote Rüben, roh, geschält, in Stücken
- 15 g Sonnenblumenöl
- 400 g Fischfond
- 100 g Weißwein
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht (siehe Variation)
- 600 g Erdäpfel, festkochend, in Stücken (3 cm)
- frische Dille zur Dekoration
- Nutrition
- per 1 Portion
- Calories
- 2017 kJ / 482 kcal
- Protein
- 31 g
- Carbohydrates
- 33 g
- Fat
- 23 g
- Fibre
- 8 g
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替代食谱
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