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Ingredients
- 1 Knoblauchzehe, in Scheiben
- 10 g Olivenöl
- 50 g Zwiebel, halbiert
- 200 g Möhren, in Stücken (4 cm)
- 200 g rote Paprika, in Stücken (4 cm)
- 600 g Putenbrust, in Würfeln (ca. 2 cm)
- 30 g Tomatenmark
- 800 g stückige Tomaten, aus der Dose
- 200 g Wasser
-
1 - 2
EL Paprika edelsüß
or 1 - 2 EL Gulasch-Gewürzmischung - 2 TL Salz
- 1 TL Zucker
- ½ TL Pfeffer
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 20 g Speisestärke
- 30 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1273 kJ / 304 kcal
- Protein
- 41 g
- Carbohydrates
- 24 g
- Fat
- 4 g
- Saturated Fat
- 0 g
- Fibre
- 6.5 g
- Sodium
- 1301 mg
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替代食谱
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