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Ingredients
- 150 g de yoghurt natural, tipo griego sin azúcar
- 30 g de jugo de limón verde, recién exprimido
- 4 dientes de ajo, pelados
- 15 g de jengibre, pelado
- 20 g de aceite vegetal
- 2 ¾ cditas de sal fina
- 2 cditas de pimienta de cayena
- 1 cda de paprika
- 2 cditas de semillas de cilantro molidas
- ¾ cditas de cúrcuma, en polvo
- ⅛ cdita de clavo de olor, molido
- ¼ cdita de pimienta negra molida
- 1 ½ cdas de garam masala (ver receta)
-
800
g de pechuga de pollo deshuesada y sin piel, cortada en cubos de 3 cm
or 8 piezas de muslos de pollo, sin hueso y sin piel - 1 pepino, con piel y semillas, cortado en rebanadas delgadas
- 100 g de cebolla morada, fileteada
- 20 g de hojas de cilantro, frescas
- 20 g de jugo de limón recién exprimdo
- 20 g de aceite de oliva
- Nutrition
- per 8 porciones
- Calories
- 7456 kJ / 1776 kcal
- Protein
- 112 g
- Carbohydrates
- 40 g
- Fat
- 136 g
- Fibre
- 8 g
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替代食谱
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