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Ingredients
- 2 TL Salz, etwas mehr zum Bestreuen
- 1 TL Ingwer, getrocknet, gemahlen
- 1 TL Kümmel, ganz
- 1 TL Thymian, getrocknet
- 1 TL Zucker
- 130 g weiße Sesamsamen, ungeschält, etwas mehr zum Bestreuen
- 240 g Wasser, kalt
- 450 g Weizenmehl, glatt, etwas mehr für die Arbeitsfläche
- 15 g frische Germ
- 30 g Olivenöl, etwas mehr zum Einfetten
- Wasser zum Bestreichen
- Nutrition
- per 1 Stück
- Calories
- 189 kJ / 45 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Fat
- 2 g
- Fibre
- 1 g
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替代食谱
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