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Ingredients
- 500 g Milch
- 20 g Vanillezucker
- 2 TL Zitronenschale
- 20 g Butter, etwas mehr zum Braten
- 150 g Polenta
- 300 g Äpfel, entkernt, geviertelt
- 250 g Wasser
- 20 - 50 g Rohrzucker, je nach Süße der Äpfel, etwas mehr zum Bestreuen
- ½ TL Zimt, gemahlen, etwas mehr zum Bestreuen
- 1 Msp. Nelken, gemahlen
- 1 Msp. Kardamom, gemahlen
- 1 TL Zitronensaft, je nach Apfelsorte (optional)
- 30 g Rosinen (optional)
- Nutrition
- per 1 Portion
- Calories
- 2223 kJ / 530 kcal
- Protein
- 11 g
- Carbohydrates
- 86 g
- Fat
- 15 g
- Fibre
- 5 g
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替代食谱
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