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Ingredients
- 5 EL gemischte, frische Kräuter, Blättchen abgezupft (z. B. Petersilie, Dille, Minze)
- 60 g Essiggurkerl, halbiert
- 60 g Gurkerlwasser
- 150 g Naturjoghurt
- 150 g Crème fraîche
- 20 g Estragonsenf
- 3 TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- 200 g Karotten, in Stücken
- 150 g Paprika, in Stücken
- 1500 g Wasser
- ½ Bund frischer Schnittlauch
- 1 Frühlingszwiebel
- 200 g Nudeln, getrocknet (z.B. Radiatori oder Hörnchen)
- 150 g grüne Erbsen, tiefgekühlt
- 150 g Mais, aus der Dose, abgespült und abgetropft
- 80 g Hartkäse
- 100 g Geselchtes
- Nutrition
- per 1 Portion
- Calories
- 1334 kJ / 319 kcal
- Protein
- 11 g
- Carbohydrates
- 57 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 11 g
- Sodium
- 1447 mg
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替代食谱
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