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Ingredients
- 1 Bund Petersilie, Blättchen abgezupft
- 3 Stängel frische Dille, Spitzen abgezupft
-
200
g Schalotten, halbiert
or 200 g rote Zwiebeln, halbiert - 2 Knoblauchzehen, halbiert
- 400 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Rindsuppenwürfel (für 0,5 l) - 1 Lorbeerblatt, getrocknet
- 400 - 450 g Tafelspitz
- 4 TL Estragonsenf
- 500 g frische Fisolen
- 20 g Kürbiskernöl
- 10 g Apfelessig
- ½ TL Salz
- 1 TL Bohnenkraut, getrocknet
- ½ TL Pfeffer, frisch gemahlen
- 1 - 2 Paradeiser
- Nutrition
- per 1 Portion
- Calories
- 984 kJ / 234 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 6 g
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替代食谱
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