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Ingredients
- 300 g Zwiebeln, halbiert
- 2 - 3 Knoblauchzehen, halbiert
- 60 g Butter, in Stücken
- 3 - 4 TL Majoran, getrocknet
- 30 g Tomatenmark
- 700 g Rindfleisch, mageres Meisel
- 1 EL Weizenmehl, universal
- 150 g Wasser
- 150 g Rotwein
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Rindsuppenwürfel (für 0,5 l) - 1 Lorbeerblatt, getrocknet
- 300 g Erdäpfel, mehlig, geschält, in Stücken (3 cm)
- 300 g Knollensellerie, geschält, in Stücken (3 cm)
- 1 TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 2 - 3 Prisen Muskat, gemahlen
- 4 Zweiglein frischer Majoran, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1966 kJ / 469 kcal
- Protein
- 42 g
- Carbohydrates
- 23 g
- Fat
- 21 g
- Fibre
- 7 g
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替代食谱
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