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Ingredients
- 100 g banana
- 130 g frutos vermelhos
- 20 g flocos de aveia
- 300 g bebida de soja
- 1 c. chá de sementes de chia
- Cubos de gelo q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 614 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 4 g
- Fibre
- 5 g
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替代食谱
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