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Ingredients
Dressing tahini (raw)
- 50 g ziaren sezamu, białego
- 30 g oleju sezamowego z pierwszego tłoczenia
- 35 g soku z cytryny, świeżo wyciśniętego
- 30 g oliwy z oliwek, extra virgin
- 10 g sosu sojowego
- 1 - 2 gałązki kolendry, świeżej, tylko liście
- ½ ząbka czosnku
Sałatka
- 130 g czerwonego buraka, pokrojonego na 2-3 cm kawałki
- 100 g cukinii, pokrojonej na 2-3 cm kawałki
- 100 g marchewki, pokrojonej na 2-3 cm kawałki
- 80 g selera naciowego, pokrojonego na 2-3 cm kawałki
- ½ awokado, pokrojonego na 2-3 cm kawałki
- 2 - 3 liście cykorii, czerwonej, porwanej w paski
- 1 łyżka maku
- Nutrition
- per 1 porcję
- Calories
- 1230.8 kJ / 294.2 kcal
- Protein
- 4.7 g
- Carbohydrates
- 14 g
- Fat
- 26.2 g
- Saturated Fat
- 3.8 g
- Fibre
- 6.2 g
- Sodium
- 202.5 mg
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替代食谱
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