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Ingredients
- 10 g Mu-Err-Pilze, getrocknet (siehe Tipp)
- 50 g Wasser und mehr zum Einweichen
- 200 g Schweinefilet, in Streifen (ca. 0,5 x 5 cm)
- 1 TL Reiswein (z.B. Mirin oder Sake)
- 3 EL Sojasauce
- 3 Knoblauchzehen
- 50 g Zwiebeln, geachtelt
- 15 g neutrales Öl
- 50 g Möhren, in dünnen Streifen (siehe Tipp)
- 200 g Chinakohl
- 1 EL Balsamico, dunkel
- 500 g Udon-Nudeln, TK, aufgetaut (siehe Tipp)
- 50 g Zuckerschoten
- ½ TL Zucker
- ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1412 kJ / 335 kcal
- Protein
- 22 g
- Carbohydrates
- 39 g
- Fat
- 9 g
- Fibre
- 2.6 g
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替代食谱
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