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Ingredients
- 60 g d'échalotes
- 15 g d'huile d'olive
- 400 g de viande de bœuf hachée
- 6 pincées de sel, à ajuster en fonction des goûts
- 6 pincées de poivre moulu, à ajuster en fonction des goûts
- 500 g d'eau
- 700 g de carottes, coupées en morceaux
- 400 g de pommes de terre, coupées en morceaux
- 200 g de lait
- 70 g de beurre, coupé en morceaux
- 30 g de chapelure
- Nutrition
- per 1 portion
- Calories
- 2265.5 kJ / 542 kcal
- Protein
- 26 g
- Carbohydrates
- 42 g
- Fat
- 30 g
- Fibre
- 7.8 g
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替代食谱
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