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Ingredients
- 200 g de gruyère, coupé en morceaux
- 400 g d'eau
- 400 g de courgettes, émincées en fines rondelles
- 80 g d'oignon, coupé en deux
- 150 g de lardons
- 150 g de crème liquide 30-40% m.g.
- 4 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1819.2 kJ / 435.2 kcal
- Protein
- 21.8 g
- Carbohydrates
- 3.2 g
- Fat
- 37.2 g
- Fibre
- 14 g
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替代食谱
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