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Ingredients
- 100 g Parmesan, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 200 g Hirse
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht,
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- ½ TL Curry, mild
- 30 g Paniermehl
- 3 Eier
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 310 kJ / 74 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 4 g
- Fibre
- 0.4 g
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替代食谱
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