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Ingredients
- 190 g de agua
- 50 g de aceite de oliva virgen extra (y algo más para engrasar)
- 15 g de levadura prensada fresca
- 370 g de harina integral de trigo (y algo más para espolvorear)
- 1 cucharadita de sal
-
30
g de semillas de amapola (y algo más para espolvorear)
or 30 g de semillas de sésamo negro (y algo más para espolvorear)
- Nutrition
- per 1 unidad
- Calories
- 186.9 kJ / 44.7 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6 g
- Fat
- 1.8 g
- Fibre
- 1 g
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替代食谱
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