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Ingredients
- 10 g de boletus deshidratados
- 250 g de alcachofas congeladas en cuartos
- 100 g de guisantes congelados
- 200 g de habas congeladas
- 500 g de solomillo de ternera en una pieza
- 1 cucharada de aceite de girasol
- 2 cucharadas de mostaza de grano entero
- 50 g de chalotas
- 70 g de tomates secos en aceite (con todo su aceite)
- 150 g de vino blanco seco
- 150 g de agua
- 1 cucharadita de extracto de buey (p.ej. Bovril®)
- 2 pellizcos de sal (optional)
- 2 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 1397.8 kJ / 334.4 kcal
- Protein
- 32.8 g
- Carbohydrates
- 13.6 g
- Fat
- 16.7 g
- Fibre
- 11.6 g
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替代食谱
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