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Ingredients
- 1 oz raw hazelnuts
- 1 oz sugar
- ½ oz unsweetened cocoa powder (approx. 2 heaping tbsp)
- 7 oz nonfat milk, divided
- 2 oz milk chocolate, broken into pieces (approx. ½ in.)
- 2 oz dark chocolate (70% cocoa), broken into pieces (approx. ½ in.)
- 1 oz oil
- 3 ½ oz water
- Nutrition
- per 1 portion
- Calories
- 820 kJ / 196 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 14 g
- Fibre
- 1 g
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替代食谱
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