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Ingredients
Ensalada
- 50 g de nueces en mitades
- 600 g de cogollos de Tudela
- 1200 g de agua
- 200 g de zanahoria en trozos
- 120 g de cebolla roja
- 250 g de tomates cherry cortados por la mitad
- 100 g de dados de quesos variados para ensalada
- 100 g de jamón cocido en dados de 2 cm
- 2 aguacates en dados de 2 cm
Vinagreta de cítricos y mostaza
- 100 g de aceite de oliva virgen extra
- 50 g de zumo de naranja recién exprimido
- 40 g de zumo de lima
- ½ cucharadita de sal
- 1 pellizco de pimienta negra molida
- 30 g de mostaza de Dijon
- Nutrition
- per 1 ración
- Calories
- 660 kJ / 157 kcal
- Protein
- 8.3 g
- Carbohydrates
- 4.5 g
- Fat
- 11.8 g
- Saturated Fat
- 460.9 g
- Fibre
- 2.9 g
- Sodium
- 30796.3 mg
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替代食谱
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