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Ingredients
- 1840 g de agua
- 2 cucharaditas de sal
- 320 g de arroz integral (40 minutos de cocción)
- 30 g de chalota
- 10 hojas de albahaca fresca (lavadas y escurridas)
- 60 g de tomates secos en aceite (escurridos)
- 1 diente de ajo
- 150 g de pimiento rojo en dados (1 cm)
- 30 g de aceite de oliva
- 200 g de calabacín con piel, en dados (1 cm)
- 60 g de queso ricota en trozos (escurrido)
- Nutrition
- per 1 ración
- Calories
- 1214.7 kJ / 290.7 kcal
- Protein
- 6.3 g
- Carbohydrates
- 43.1 g
- Fat
- 10.4 g
- Fibre
- 2.5 g
替代食谱
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