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Ingredients
- 350 g de arroz integral (de 40 minutos de cocción)
- 200 g de cebolla en cuartos
- 200 g de pimiento verde en trozos (3-4 cm)
- 50 g de aceite de oliva
- 10 espárragos verdes (sin la parte leñosa) en trozos de 2 cm.
- 1200 g de agua
- 2 cucharaditas de sal (y un poco más para espolvorear)
- 150 g de espinacas baby frescas
- 100 g de queso azul en trozos pequeños
- 30 - 40 g de picatostes
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1574.5 kJ / 376.7 kcal
- Protein
- 9.5 g
- Carbohydrates
- 50.1 g
- Fat
- 15.4 g
- Fibre
- 4 g
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替代食谱
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