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Ingredients
- masło, ilość do natłuszczenia naczyń do zapiekania
- 2 białka
- 1 szczypta soli
- 320 g jabłek (ok. 2 szt.), bez gniazd nasiennych, pokrojonych na kawałki
- 2 szczypty cynamonu, mielonego
- 1 - 2 łyżki miodu, płynnego
- 200 g chudego twarogu, pokrojonego na kawałki
- 1 łyżka migdałów, w płatkach
- 2 łyżki płatków owsianych
- Nutrition
- per 1 porcję
- Calories
- 1379.6 kJ / 329.5 kcal
- Protein
- 26 g
- Carbohydrates
- 41 g
- Fat
- 8.6 g
- Fibre
- 4.5 g
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替代食谱
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