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Ingredients
- 1 gousse d'ail
- 60 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 400 g de champignons de Paris frais et émincés
- 300 g de fromage blanc nature
- 60 g de farine de blé
- 3 œufs
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 3 pincées de sel, à ajuster en fonction des goûts
- 350 g d'escalopes de poulet, détaillées en dés
- Nutrition
- per 6 portions
- Calories
- 5421 kJ / 1297 kcal
- Protein
- 142 g
- Carbohydrates
- 63 g
- Fat
- 53 g
- Fibre
- 12 g
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替代食谱
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