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Ingredients
- 200 g de lentejas rojas partidas
- 500 g de agua
- 120 g de queso parmesano en trozos
- 50 g de aceite de oliva
- 200 g de cebolla en cuartos
- 3 dientes de ajo
- 150 g de pimiento en trozos
- 400 g de tomate troceado en conserva
- 120 g de vino tinto
- 1 cucharada de orégano seco
- 1 cucharadita de jengibre molido
- 2 cucharaditas de sal
- ½ cucharadita de pimienta negra molida
- 2 berenjenas (en rodajas de 1 cm)
- 40 g de mantequilla (y un poco más para engrasar)
- 500 g de leche
- 40 g de harina
- Nutrition
- per 1 ración
- Calories
- 1428 kJ / 342 kcal
- Protein
- 13.64 g
- Carbohydrates
- 20.8 g
- Fat
- 22.64 g
- Fibre
- 4.95 g
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替代食谱
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