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Ingredients
- 120 g de garbanzos secos
- 1000 g de agua
- 1 cucharada de sal
- 200 g de cebollas en cuartos
- 50 g de aceite de oliva
- 200 g de zanahorias troceadas
- 3 dientes de ajo
- 150 g de nabos troceados (optional)
- 300 g de hojas de espinaca frescas
- 1 - 2 pellizcos de pimienta blanca molida
- Nutrition
- per 1 ración
- Calories
- 564 kJ / 135 kcal
- Protein
- 4.75 g
- Carbohydrates
- 12.1 g
- Fat
- 7.49 g
- Fibre
- 4.73 g
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替代食谱
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