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Ingredients
- 150 g Blaubeeren, TK
- 25 g Agavendicksaft
- 10 g Zitronensaft
- 250 g Joghurt, 3,5% Fett
- 250 g Magerquark
- 1 TL Vanillezucker, selbst gemacht
- Nutrition
- per 1 Portion
- Calories
- 545 kJ / 130 kcal
- Protein
- 11 g
- Carbohydrates
- 13 g
- Fat
- 3 g
- Fibre
- 1.8 g
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替代食谱
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