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Ingredients
- 40 g Haselnüsse
- ½ Bund Möhrengrün (ca. 100 g), unbehandelt
- 2 Birnen, geviertelt (ca. 300 g)
- 1 Banane, in Stücken (ca. 80 g)
- 700 g Haferdrink
- Nutrition
- per 1 Glas
- Calories
- 936 kJ / 223 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Fat
- 9 g
- Fibre
- 7.2 g
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替代食谱
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