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Ingredients
- 20 g coentros
- 1000 g água
- 12 folhas de couve-lombarda
- 220 g cebola
- 2 dente de alho
- 150 g cenoura
- 80 g chouriço
- 600 g carne picada
- 1 ovo
- Sal q.b.
- Pimenta q.b.
- 30 g azeite
- 200 g tomate em pedaços
- 100 g bacon em cubos
- 100 g vinho branco
- 1 folha de louro
- Nutrition
- per 1 dose
- Calories
- 2087.6 kJ / 499 kcal
- Protein
- 25.2 g
- Carbohydrates
- 11 g
- Fat
- 38.2 g
- Saturated Fat
- 12.7 g
- Fibre
- 3.5 g
- Sodium
- 433.6 mg
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替代食谱
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