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Ingredients
- 150 g sobras de pão
- 2 dentes de alho
- 5 pés de mistura de ervas aromáticas frescas, só as folhas
- 15 g coentros
- 100 g cebola
- 100 g cenoura
- 30 g azeite
- 300 g miolo de camarão (ver dica)
- Leite q.b.
- 100 g farinha tipo 65, mais q.b. p/ panar
- 30 g manteiga
- 2 ovos
-
1
c. chá de caldo de marisco
or 1 cubo de caldo de marisco - 1 pitada de noz-moscada
- 1 pitada de pimenta
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 376.1 kJ / 89.9 kcal
- Protein
- 4.4 g
- Carbohydrates
- 9.7 g
- Fat
- 3.9 g
- Saturated Fat
- 1.3 g
- Fibre
- 1.4 g
- Sodium
- 135.1 mg
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替代食谱
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