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Ingredients
- 250 g queijo Emmental em pedaços
- 250 g alho-francês (só a parte branca) cortado em pedaços
- 30 g azeite
- 400 g espinafres descongelados bem espremidos
- 250 g arroz cozido
- 4 ovos batidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1518 kJ / 363 kcal
- Protein
- 23 g
- Carbohydrates
- 14 g
- Fat
- 24 g
- Fibre
- 3 g
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替代食谱
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