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Ingredients
- 30 g manteiga, mais q.b. p/ untar
- Sal q.b.
- 120 g queijo emmental
- 25 g azeite
- 250 g espinafres baby
- 300 g leite
- 60 g farinha tipo 65
- 4 gemas de ovo
- 30 g manteiga
- 1 c. chá de mostarda
- 2 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Manteiga q.b. p/ untar
- 4 claras de ovo
- 6 fatias de fiambre
- Nutrition
- per 1 dose
- Calories
- 1064 kJ / 255 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Fat
- 19 g
- Fibre
- 1 g
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替代食谱
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