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Ingredients
Bebida de sésamo
- 250 g sementes de sésamo
- Água q.b. p/ demolhar
- 1200 g água
- 1 c. sopa de flor de laranjeira (optional)
- 80 g mel
Húmus de amêndoa
- 150 g amêndoa c/ pele
- 1 dente de alho
- 40 g sumo de limão (1 unid. aprox.)
- 1 c. chá de sal
- 1 c. chá de pimentão doce
- 5 g coentros
- ½ malagueta verde
- Nutrition
- per 100 g
- Calories
- 585 kJ / 140 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 10 g
- Fibre
- 3 g
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替代食谱
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