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Ingredients
- 200 g sobras de pão
- 35 g azeite
- 3 dentes de alho
- 500 g espinafres descongelados
- 300 g leite
- 70 g farinha, mais q.b. p/ panar
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 100 g queijo feta esfarelado
- 2 ovos batidos p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 602 kJ / 144 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 13 g
- Fibre
- 1 g
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替代食谱
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