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Ingredients
- 15 g salsa
- 35 g azeite, mais q.b. p/ fritar
- 3 dentes de alho
- 600 g batata cortada em pedaços pequenos
- 100 g leite
- 1 c. chá de sal
-
450
g atum em lata escorrido
or 450 g sobras de peixe cozido escorrido - 10 g cebolinho picado
- 1 ovo
- 1 limão, só a raspa
- 15 g sumo de limão (0.5 unid. aprox.)
- 15 g farinha, mais q.b. p/ envolver
- 1 pitada de pimenta
- Nutrition
- per 1 unidade
- Calories
- 329.7 kJ / 78.8 kcal
- Protein
- 6.5 g
- Carbohydrates
- 5.5 g
- Fat
- 3.4 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.7 g
- Sodium
- 181.9 mg
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替代食谱
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