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Ingredients
- 600 g d'eau
- ½ de c. à café de gros sel
- 300 g de petits pois frais, écossés
- beurre pour les ramequins
- 60 g de farine de blé
- 3 œufs
- 300 g de lait
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 300 g de jambon fumé, détaillé en petits dés
- Nutrition
- per 4 portions
- Calories
- 4464 kJ / 1068 kcal
- Protein
- 112 g
- Carbohydrates
- 65 g
- Fat
- 40 g
- Fibre
- 18 g
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替代食谱
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