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Ingredients
- 30 克 蒜頭
- 15 克 新鮮紅辣椒 ，切段
- 10 克 油
- 120 克 新鮮白木耳 ，切片(約3公分)
- 120 克 新鮮黑木耳 ，切片(約3公分)
- 20 克 水
- 1 大匙 醋
- ½ 茶匙 鹽
- 2 茶匙 糖
- 60 克 蘆筍 ，切段(約3公分)
- 香油 ，少許
- Nutrition
- per 1 人份
- Calories
- 440 kJ / 105 kcal
- Protein
- 2 g
- Carbohydrates
- 18 g
- Fat
- 5 g
- Fibre
- 9 g
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替代食谱
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