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Ingredients
- 400 克 水
- 100 克 燕麥(榖類) ，泡水2小時、瀝乾
- ¼ 茶匙 鹽
- ¼ 茶匙 肉桂粉
- 100 克 紅蘋果 ，帶皮，切丁
- 100 克 新鮮白木耳 ，切片(約2公分)
- 30 克 蜂蜜
- Nutrition
- per 1 人份
- Calories
- 1137 kJ / 272 kcal
- Protein
- 6 g
- Carbohydrates
- 55 g
- Fat
- 5 g
- Fibre
- 8 g
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替代食谱
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