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Ingredients
- 1 Orange, unbehandelt
- 250 g Quark, 20% Fett
- 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
- 1 Banane, reif (100 g), in Stücken
- 40 g Honig
- Nutrition
- per 1 Portion
- Calories
- 1118 kJ / 267 kcal
- Protein
- 10 g
- Carbohydrates
- 17 g
- Fat
- 17 g
- Fibre
- 4.5 g
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替代食谱
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