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Ingredients
- 150 g Wildreismischung
- 200 g Wasser und etwas mehr zum Reiskochen
- ½ TL Salz und etwas mehr zum Reiskochen
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Stängel Koriander, abgezupft
- 2 Knoblauchzehen
- 1 Limette, unbehandelt
- 10 g Öl
- 1 TL rote Currypaste, z.B. von Wan Kwai
- 100 g Brokkoli, in kleinen Röschen
- 50 g Zuckerschoten, halbiert
- 1 rote Paprika (ca. 100 g), in dünnen Streifen
- 1 Dose Kokosmilch (200 g)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 g Speisestärke
- 1 TL Curry, mild
- 250 g Garnelen, roh, geschält, TK , aufgetaut
- ½ Porree (ca. 60 g), in Ringen (ca. 5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1506 kJ / 360 kcal
- Protein
- 18 g
- Carbohydrates
- 39 g
- Fat
- 13 g
- Fibre
- 3.2 g
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替代食谱
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