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Ingredients
- 100 g de cebolleta en cuartos
- 1 - 2 dientes de ajo
- 30 g de aceite de oliva virgen extra
-
400
g de corazones de alcachofa frescos en cuartos
or 400 g de corazones de alcachofa congelados - 50 g de vino blanco
- 2 cucharadas de perejil fresco picado
- 100 g de lechuga en juliana
- 110 g de queso parmesano rallado
- 120 g de requesón
- 1 huevo
- 20 g de pan rallado
- 1 cucharadita de sal
- 1 cucharadita de pimienta molida
- aceite de oliva virgen extra para untar
- Nutrition
- per 1 ración
- Calories
- 1188 kJ / 284 kcal
- Protein
- 18.1 g
- Carbohydrates
- 9.2 g
- Fat
- 19.2 g
- Fibre
- 10.5 g
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替代食谱
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